Health Risks Associated with the Atkins Diet :: Healthy Lifestyle Essay

Health Risks Associated with the Atkins DietLow pelf and high fatness and protein diets such as the Atkins Diet be very bad for ones wellness in the long run. The Atkins Diet stresses to steer clear of pabulums that contain legion(predicate) carbohydrates such as pastas, fruits, vegetables, and breads while instead eating foods such as meats, cheeses, peanuts, and dairy that are high in fat and protein. This eating purpose eventually takes a toll on ones health because a legitimate amount of carbohydrates are a necessity for the body because they are a source of fuel. Also, meats and dairy contain cholesterol and when one eats this food in excess the cholesterol begins to build up in the arteries and product line vessels. This build up bottom of the inning eventually lead to heart disease and various other health risks. Carbohydrates provide energy for the body to function. When these carbohydrates are non eaten the body then burns its stored fat for fuel. As the b odys cede of fat diminishes one begins to lose weight. Therefore, the Atkins Diet is successful at make one lose weight in the short term because carbohydrate intake is severely restricted to slight than 20 grams per day and ordain eventually climb to about 40 grams after a a couple of(prenominal) weeks. This translates to no more than three cups of loosely packed salad or devil cups of salad with two-thirds cup of certain cooked vegetables each day (www.webmd.com). However, the body needs a certain amount of these carbohydrates and after a while of recieving them the body does not function properly. According to Gail Frank, a PhD professor of nutrition at atomic number 20 State University in Long Beach, The body needs a tokenish of carbohydrates for efficient and healthy functioning -- about 150 grams daily (www.webmd.com). She states that less than 150 grams of carbohydrates disrupts the bodys normal metabolic activity. Also, the brain needs glucose to function effic iently, and it takes a long time to break down fat and protein to get to the brain, (www.webmd.com). Glucose results from carbohydrates or sugar broken down into the bloodstream but also occurs naturally in fruits and honey. Therefore, the body needs a certain amount of superb carbohydrates like fruits and vegetables to stay healthy. High levels of cholesterol in the blood can lead to heart disease.